Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young


Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

  • Title: Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation
  • Author: Shinzen Young
  • ISBN: 9781591794875
  • Page: 198
  • Format: Audio CD



When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional sufferinWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.Four step by step exercises cover how to Deconstruct any emotion into its harmless components The location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and much


Recent Comments "Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation"

Don't let the cheesy title repulse you from this fine CD. It's concise, well-reasoned and deep. If you want to get a taste of the author's style, there are plenty free first-class articles and videos available on the web.


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    198 Shinzen Young
  • thumbnail Title: [PDF] ✓ Free Download ☆ Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation : by Shinzen Young ¹
    Posted by:Shinzen Young
    Published :2018-05-11T19:35:22+00:00

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